10 best supplements to boost your immune health

10 best supplements to boost your immune health

We focus too much on the healthy diet one must take to fulfill the vitamins and minerals, but still often find ourselves deficient in certain body nutrients. Which is why taking supplements can be helpful to fulfill the body requirements and enjoy a happy and healthy living.

Here we have a list of 10 best supplements to cater to your body deficiencies and boost the overall immune health. Take note that you are not required to take all of the mentioned vitamins and must consult with a physician before taking any of the supplements to be sure of the allergic reaction to them.

1. Vitamin C

A widely popular supplement of all time, vitamin C does not suit everyone. It is a supplement that is associated with the prevention against infection and protection of the immune system. It helps in the functioning of immune cells by regulating cellular death so the older cells are constantly replaced by the newer ones.

Vitamin C contains antioxidant properties that safeguard the damage induced by oxidative stress, that happens due to the accumulation of reactive molecules or free radicals. Studies and researchers have suggested that vitamin C helps heal the infections of upper respiratory tract including common cold.

2. Vitamin D

Essential to the health and functioning of the immune system vitamin d enhances pathogen fighting effects of monocytes and macrophages that are white blood cells responsible for immune defense. It is a fat soluble nutrient and their four decreases inflammation by promoting immune response.

People with vitamin D deficiency are prone to allergic asthma, influenza, and other respiratory tract infections therefore supplementing with vitamin D improves the immune response to certain infections keeping you safe and sound from the viral infections.

3. Zinc

Essential to the working of the human immune support , zinc is commonly added to other supplements related to healthcare. Zinc generally caterers to immune cell development and protects the tissues by preventing the entry of disease carrying pathogens. Pneumonia is a related disease that happens due to zinc deficiency.

Deficiency of zinc is very common around adults and almost approx 2 billion people suffer from it. Lower respiratory tract infections can be prevented by consumption of zinc which is also an antiviral supplement safeguarding against other viral infections.

4. Selenium

Researchers have provided evidence that selenium advances the defense mechanism of the immune system against influenza including H1N1. It is a mineral that improves physical health by preventing chronic inflammation and autoimmune diseases such as psoriasis, rheumatoid arthritis, and crohn’s disease.

Before adding any selenium supplement to your diet you must consult your physician or health professional as various studies suggest that consumption of selenium increases the risk of skin cancer. If you want to add selenium in your body through natural dietary food then Brazil nuts, tuna, eggs, oatmeal, milk, yogurt, lentils, brown rice, lean meats, and lentils are the best options.

5. Vitamin E

A powerful antioxidant vitamin E fights infection and disease carrying pathogens by boosting the performance of the immune system. It is a vitamin that dissolves in fat and therefore is present in many food substances like vegetable oils, cereals, poultry, eggs, fruits, and meat. Vitamin E has been researched to find effectiveness for painful menstrual cramps as well as in premenstrual syndrome.

It also reduces inflammation and fat build up in the liver preventing fatty liver disease. It reduces the chances of developing Alzheimer’s as it slows down memory loss.


Consumption of multivitamins can be an additional immune support, but they must never replace the healthy lifestyle with nutritious diet and exercise. One must try to achieve the deficient vitamins and minerals in one’s body with a healthy diet first before switching over to taking additional supplements.

Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.