How To Take Care Of Our Kidneys
The kidneys play a very important role since they are in charge of eliminating toxins and waste from our body, detoxifying it, and regulating the levels of water and electrolytes. They also regulate the pressure of our blood, the hydro saline balance, and stimulate the production of red blood cells. It is for all this that we must take care of them. Do you know how?
Kidney health is more affected if we suffer from cardiovascular, brain, or ophthalmological diseases. Hypertension, diabetes, obesity, or smoking threaten the proper functioning of the kidneys. Also, some of the kidney conditions are hereditary, so if this is the case, we must take even more into account, Hua Loxium Kidney Disease (ฮั้วลักเซียมโรคไต, which is the term in Thai).
On the other hand, the painkillers that we usually use when our head hurts or menstruation are also harmful to our kidney health, since they are in charge of processing and eliminating toxins from our body, they are highly exposed to chemicals and substances from these medications.
How Should We Take Care Of The Kidneys?
In order not to limit our kidneys, we can take care of them with these simple tips.
- Increase water intake: Helps eliminate toxins and sodium. It is recommended to drink between 4 and 6 glasses of water a day.
- Healthy diet: Rich in vegetables and fruits. Moderating the consumption of salt and the intake of alcoholic and soft drinks. Also, avoid processed foods like refined sugars and unhealthy fats.
- Avoid tobacco: It decreases the blood flow in the kidneys and increases the risk of kidney cancer.
- Moderate the consumption of anti-inflammatories: Especially if we use these drugs for long periods and take only the dose recommended by our doctor.
- Playing sports: Exercising and staying active lowers blood pressure, reducing the chance of kidney disease.
- Control blood sugar levels and blood pressure: If we suffer from diabetes or cardiovascular disease, we are more likely to develop kidney disease.
In conclusion, we must have an annual check-up through a blood and urine sample, especially if we have a chronic disease.