What Happens When You Quit Drinking: A Timeline
Many people drink alcohol for a variety of reasons. Some do it to celebrate, while others do it out of habit. When you decide to quit drinking, it can be a difficult decision. Whatever the reason may be, there is no denying that quitting drinking can have some major health benefits. We believe that everyone should have the right to do what they want with their body, and we support people who choose to drink responsibly. Alcohol addiction is harmful. So if you’re considering quitting, this timeline will help you understand what’s going on inside your body as a result of alcohol withdrawal.
Here’s a brief timeline of what happens when you quit drinking.
One Week Without Alcohol
The first week after you quit drinking is usually the hardest. You may experience some withdrawal symptoms, such as headaches, nausea, or anxiety. These symptoms are caused by your body adjusting to not having alcohol in it. Keep in mind that these symptoms will only last for a week or so, and they will gradually go away.
One Month Without Alcohol
When you first quit drinking and are wondering what are the long-term effects on the body of drinking alcohol? Well, your body will be going through withdrawal symptoms. It can take up to one month for these symptoms to subside completely. You may experience headaches or nausea during this period, but it should eventually go away as well. As the days pass by, you’ll notice that other parts of your body may start to feel different. For example, your taste will improve, and you’ll be more sensitive to smells. While drinking alcohol numbs these senses, they come back once the alcohol is out of your system.
Six Months Without Alcohol
After quitting drinking, some people notice that their memory has improved in about six months. In addition to this, their brain is more alert, and they feel like they think clearly. It is because alcohol blocks parts of your brain and slows down its function. Once you stop drinking, it releases those chemicals, and the effects are noticeable almost immediately.
A Year Without Alcohol
After quitting drinking for a year, people notice that they’re sleeping better than ever before. In addition to this, some people claim that dark circles under their eyes have improved significantly. They also experience fewer aches and pains throughout their body, and their skin looks healthier. This is because alcohol dehydrates your body and causes inflammation. When you stop drinking, all of these symptoms subside.
So, if you’re thinking about quitting drinking, know that there are many benefits to be had. The timeline above is just a brief overview of what can happen in the first few months after quitting. For more information on how to stop drinking in Fort Lauderdale, it’s always best to consult with your doctor.