Do You Want A Healthier Lifestyle? Try This Healthy Advice From Dr John Manzella
The health of a society can be measured by how healthy its citizens are. While some cultures have become more focused on wellness, others have not made the same strides. In this article, we’ll take a look at some ways to improve your health in the modern world.
Eat More Fruit And Vegetables
One of the most important things you can do is eat more fruit and vegetables. Fruit and vegetables contain vitamins, minerals and fiber that your body needs to stay healthy. They are also low in calories, which means they won’t make you gain weight. Fruit and vegetables help you feel full for longer because they are high in nutrients:
- Vitamin C helps keep your immune system strong; it also helps wounds heal faster.
- Vitamin A helps fight infection by keeping mucous membranes healthy (including those inside your nose). This vitamin also keeps eyes healthy so that you can see clearly without glasses or contact lenses!
- Folate (a form of B vitamin) protects against heart disease by lowering levels of homocysteine–an amino acid that may damage blood vessels over time.”
Be Careful About How Much Salt You Eat
Salt is a mineral that helps regulate your body’s water balance. It’s also a source of sodium, which is found in many foods including processed foods and naturally in meats and vegetables.
According to Dr John Manzella, “the average adult should not consume more than 2,300 milligrams (mg) of sodium per day.” He goes on to say that “most people should aim for less than 1,500 mg per day.”
Drink Plenty Of Water Daily
The human body is made up of about 60% water, so it’s essential that you stay properly hydrated. Drinking enough water each day will help your body to function more efficiently and keep you feeling good.
Drinking plenty of water will also help reduce bloating and constipation, which are often caused by not drinking enough fluids throughout the day.
It’s important not just to drink water when thirsty; try drinking before meals and between courses as well! In addition, try taking sips during meals instead of eating with a glass (you’ll eat less). Finally, don’t forget that sometimes our bodies need extra hydration–especially if we’re exercising or living in hot weather climates like Texas summers where temperatures can easily soar into triple digits Fahrenheit!
Practice Portion Control At Home And When Eating Out At Restaurants And Fast-Food Outlets
Portion control is an important part of any healthy lifestyle said Dr John Manzella. It can be difficult to practice portion control, especially if you are eating at restaurants or fast-food outlets. When eating out, it’s important to remember that the amount of food on your plate does not always represent how much you need or should eat! You should eat until you feel full but not stuffed.
Conclusion
I hope you now have a better idea of how to make changes in your life that will improve your health. Remember, it’s not about doing everything at once or forcing yourself into something that doesn’t feel right for you. Start small and work from there!
