How Do I Stop Baldness at Age 20?
You’re young and energetic. You can eat practically anything and burn it off in seconds. The 20s is arguably the best decade in the life cycle. Many men in this age range don’t have to worry about things like balding. After all, balding is an issue that affects older men right? Wrong. In fact, many men in their 20s begin to experience balding and hair thinning early. This occurs for a wide range of reasons including improper diet, changing hormones, stress, genetics, medical conditions, unhealthy hair habits, and as a side effect of some cosmetic procedures.
It’s also important to note that early hair thinning and balding isn’t something that is only experienced by men. There are some women that also experience the same. You may notice some thinning around where they usually part their hair or you may be able to see their scalp when they pull their hair back.
Tips to stop baldness
1. Try a hair fiber spray
This is one of the easiest cosmetic solutions to hair loss. Hair fiber sprays offer a quick way to achieve a thicker and fuller appearance with your hair. The L3VEL3 hair fiber spray will get you results in seconds. Simply spray the areas that are thinning and you’ll have hair fibers that are identical to your hair. These fibers will blend with your hair and you’ll achieve a thicker and fuller appearance with your hair.
2. Use Minoxidil
Minoxidil is a highly effective treatment for hair loss. It stimulates the hair follicles to encourage the growth of hair. It creates the ideal environment for faster growth of hair as well as for the growth of thicker hair.
Search for hair loss treatment solutions that feature Minoxidil as an ingredient. The Noxin system for example features products that contain Minoxidil. Used consistently, you will begin to see a noticeable change in the length, fullness, and texture of your hair.
3. Keep your hair moisturized
One of the most common reasons for hair loss and baldness at an early age is the dryness of hair. The hair is stripped of its natural oils and becomes dry and brittle. It breaks easily and thus becomes thinner. You eventually begin to notice bald spots.
Keep your hair moisturized and prevent it from breaking. Get rid of shampoos that strip the hair of its natural oils. Go for mild shampoos that will cleanse your hair without causing it to become dry. Be sure to use a moisturizing conditioner after shampooing your hair to restore your hair’s moisture balance.
4. Invest in a hair serum
A serum is a must-have for encouraging growth and reducing breakage and shedding of hair. Unlike pomades and other oils, serums are light. They are, however, highly effective at moisturizing the hair and will help to repair the damage.
A serum such as the Ordinary’s Multi-Peptide Serum will replenish the scalp with nutrients and moisturize the hair and scalp. This serum will not only encourage the growth of new hair but also improve hair density. You’ll have fuller, thicker and healthier hair all around.
5. Pay attention to your diet
Our diets are lacking in nutrients. This has an impact on various aspects of our health including the health of the hair on our heads. Loss or thinning of hair can be an indication of the lack of certain nutrients in the diet.
Consider increasing your intake of foods rich in zinc, iron, vitamins A, B, and C. A protein-rich diet will also help to encourage hair growth. You may also want to look into supplements such as multivitamins, Biotin, Omega 3, and Omega 6 fatty acid supplements to ensure you’re getting the nutrients you need to encourage hair growth.
6. Manage stress
Stress is one of the leading causes of hair loss. With so much pressure on young people today, it isn’t surprising that many are exhibiting symptoms of stress including hair loss.
Take a life audit to determine whether your stress levels are high. Consider various ways to manage stress. This may include engaging in a hobby or reducing your workload.
Use the tips above to prevent baldness and hair thinning in your 20s and you’ll soon begin to notice the difference.